Lets compare vitamin content per 100 grams of Lemonade-flavor Drink, Powder vs Roasted Sunflower Seeds:
Lemonade-flavor Drink, Powder has 29 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 53 times more Vitamin B1, 22.4 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, 326.3 times more Vitamin E and 1.4 times more Vitamin K than Lemonade-flavor Drink, Powder.
Both Lemonade-flavor Drink, Powder as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Lemonade-flavor Drink, Powder vs Roasted Sunflower Seeds:
Lemonade-flavor Drink, Powder has 1.3 times more Magnesium and 43.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 6.4 times more Calcium, 73.2 times more Copper, 22.4 times more Iron, 191.8 times more Manganese, 11.7 times more Phosphorus, 21.8 times more Potassium, 264.3 times more Selenium and 176.3 times more Zinc than Lemonade-flavor Drink, Powder.
Comparison of macro-nutrients per 100 grams:
Lemonade-flavor Drink, Powder has 4.1 times more Carbohydrate and 35.6 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.5 times more Energy, 49.3 times more Fat, 28.5 times more Saturated Fat, 1.6 times more Omega 3, 94.2 times more Omega 6, more Fiber and more Protein than Lemonade-flavor Drink, Powder.
Both Lemonade-flavor Drink, Powder as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.