Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Lemonade-flavor Drink, Powder, Prepared With Water:
Dry Roasted Sunflower Seed Kernels no Salt have more Vitamin B1, 246 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Lemonade-flavor Drink, Powder, Prepared With Water.
While Lemonade-flavor Drink, Powder, Prepared With Water contains 2.1 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Lemonade-flavor Drink, Powder, Prepared With Water have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Lemonade-flavor Drink, Powder, Prepared With Water:
Dry Roasted Sunflower Seed Kernels no Salt have 17.5 times more Calcium, 166.4 times more Copper, 380 times more Iron, 9.9 times more Magnesium, 2110 times more Manganese, 165 times more Phosphorus, 283.3 times more Potassium, more Selenium and 529 times more Zinc than Lemonade-flavor Drink, Powder, Prepared With Water.
While Lemonade-flavor Drink, Powder, Prepared With Water contains 77.4 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 21.6 times more Energy, 711.4 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 3.5 times more Carbohydrate, more Fiber and more Protein than Lemonade-flavor Drink, Powder, Prepared With Water.
While Lemonade-flavor Drink, Powder, Prepared With Water contains 2.5 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Lemonade-flavor Drink, Powder, Prepared With Water have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.