Lets compare vitamin content per 100 grams of Lemonade-flavor Drink, Powder, Prepared With Water vs Boiled Kidney Beans:
Lemonade-flavor Drink, Powder, Prepared With Water has 2.4 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Vitamin B1, 58 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Lemonade-flavor Drink, Powder, Prepared With Water.
Both Lemonade-flavor Drink, Powder, Prepared With Water as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Lemonade-flavor Drink, Powder, Prepared With Water vs Boiled Kidney Beans:
Lemonade-flavor Drink, Powder, Prepared With Water has 1.4 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 8.8 times more Calcium, 19.6 times more Copper, 222 times more Iron, 3.2 times more Magnesium, 430 times more Manganese, 19.7 times more Phosphorus, 135 times more Potassium, more Selenium and 100 times more Zinc than Lemonade-flavor Drink, Powder, Prepared With Water.
Comparison of macro-nutrients per 100 grams:
Lemonade-flavor Drink, Powder, Prepared With Water has 21.5 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.7 times more Energy, more Omega 3, 3.3 times more Carbohydrate, more Fiber and more Protein than Lemonade-flavor Drink, Powder, Prepared With Water.
Both Lemonade-flavor Drink, Powder, Prepared With Water as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.