Lets compare vitamin content per 100 grams of Lemonade-flavor Drink, Powder, Prepared With Water vs Blanched Almonds:
Lemonade-flavor Drink, Powder, Prepared With Water has more Vitamin C than Blanched Almonds.
While Blanched Almonds contain more Vitamin B1, 711 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Lemonade-flavor Drink, Powder, Prepared With Water.
Both Lemonade-flavor Drink, Powder, Prepared With Water as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Lemonade-flavor Drink, Powder, Prepared With Water vs Blanched Almonds:
Lemonade-flavor Drink, Powder, Prepared With Water has 20.6 times more Water than Blanched Almonds.
While Blanched Almonds contain 59 times more Calcium, 93.4 times more Copper, 328 times more Iron, 20.6 times more Magnesium, 1835 times more Manganese, 68.7 times more Phosphorus, 219.7 times more Potassium, more Selenium, 1.5 times more Sodium and 297 times more Zinc than Lemonade-flavor Drink, Powder, Prepared With Water.
Comparison of macro-nutrients per 100 grams:
Lemonade-flavor Drink, Powder, Prepared With Water has 1.5 times more Sugars and more Fructose than Blanched Almonds.
While Blanched Almonds contain 21.9 times more Energy, 750.3 times more Fat, more Saturated Fat, more Omega 6, 2.7 times more Carbohydrate, more Fiber and more Protein than Lemonade-flavor Drink, Powder, Prepared With Water.
Both Lemonade-flavor Drink, Powder, Prepared With Water as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.