Lets compare vitamin content per 100 grams of Lemonade-flavor Drink, Powder, Prepared With Water vs Baked Red Potatoes:
Baked Whole Red Potatoes contain more Vitamin B1, 50 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, 4.3 times more Vitamin C and more Vitamin K than Lemonade-flavor Drink, Powder, Prepared With Water.
Both Lemonade-flavor Drink, Powder, Prepared With Water as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Lemonade-flavor Drink, Powder, Prepared With Water vs Baked Red Potatoes:
Lemonade-flavor Drink, Powder, Prepared With Water has 1.2 times more Water than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 15.8 times more Copper, 70 times more Iron, 2.2 times more Magnesium, 173 times more Manganese, 10.3 times more Phosphorus, 181.7 times more Potassium and 40 times more Zinc than Lemonade-flavor Drink, Powder, Prepared With Water.
Both Lemonade-flavor Drink, Powder, Prepared With Water as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Lemonade-flavor Drink, Powder, Prepared With Water has 4.8 times more Sugars and 3.5 times more Fructose than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.2 times more Energy, 2.8 times more Carbohydrate, more Fiber and more Protein than Lemonade-flavor Drink, Powder, Prepared With Water.
Both Lemonade-flavor Drink, Powder, Prepared With Water as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.