Lets compare vitamin content per 100 grams of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light vs Sunflower Seeds:
Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light has 17.9 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 740 times more Vitamin B1, 118.3 times more Vitamin B2, 926.1 times more Vitamin B3, 336.3 times more Vitamin B6, 227 times more Vitamin B9 and 62.8 times more Vitamin E than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
Both Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light vs Sunflower Seeds:
Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light has 20.1 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 39 times more Calcium, 112.5 times more Copper, more Iron, 162.5 times more Magnesium, 660 times more Phosphorus, 64.5 times more Potassium, 530 times more Selenium and 500 times more Zinc than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
Comparison of macro-nutrients per 100 grams:
Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light has 1.9 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 27.8 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 4 times more Carbohydrate, more Fiber and more Protein than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
Both Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.