Lets compare vitamin content per 100 grams of Powder Chocolate Malted Drink Mix vs Baked Red Potatoes:
Powder Chocolate Malted Drink Mix has 33 times more Vitamin A, 2.4 times more Vitamin B1, 4 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B9, more Vitamin B12 and 2.1 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.4 times more Vitamin B6 and 8.4 times more Vitamin C than Powder Chocolate Malted Drink Mix.
Both Powder Chocolate Malted Drink Mix and Baked Whole Red Potatoes have similar amounts of Vitamin B5 and Vitamin K per 100 g.
Both Powder Chocolate Malted Drink Mix as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Powder Chocolate Malted Drink Mix vs Baked Red Potatoes:
Powder Chocolate Malted Drink Mix has 6.7 times more Calcium, 3.3 times more Iron, 2.5 times more Magnesium, 2.4 times more Phosphorus, 15.8 times more Sodium and 2 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 59 times more Water than Powder Chocolate Malted Drink Mix.
Both Powder Chocolate Malted Drink Mix and Baked Whole Red Potatoes have similar amounts of Copper and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Powder Chocolate Malted Drink Mix has 4.7 times more Energy, 31.7 times more Fat, 59.5 times more Saturated Fat, 5.7 times more Omega 3, 11.9 times more Omega 6, 4.4 times more Carbohydrate, 46.6 times more Sugars, 2.7 times more Fiber and 2.2 times more Protein than Baked Whole Red Potatoes.
Both Powder Chocolate Malted Drink Mix as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.