Lets compare vitamin content per 100 grams of Limeade Lemonada MINUTE MAID vs Boiled Broccoli:
Boiled and Drained Broccoli contains more Vitamin A, 31.5 times more Vitamin B1, 41 times more Vitamin B2, 61.4 times more Vitamin B3, 50 times more Vitamin B6, 108 times more Vitamin B9, 20.9 times more Vitamin C, more Vitamin E and more Vitamin K than Limeade Lemonada MINUTE MAID.
Both Limeade Lemonada MINUTE MAID as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Limeade Lemonada MINUTE MAID vs Boiled Broccoli:
Boiled and Drained Broccoli contains 20 times more Calcium, 3.8 times more Copper, more Iron, 10.5 times more Magnesium, 67 times more Phosphorus, 29.3 times more Potassium, 16 times more Selenium, 6.8 times more Sodium and 45 times more Zinc than Limeade Lemonada MINUTE MAID.
Both Limeade Lemonada MINUTE MAID and Boiled and Drained Broccoli have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Limeade Lemonada MINUTE MAID has 1.4 times more Energy, 1.9 times more Carbohydrate and 9.3 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Omega 3, more Fiber and more Protein than Limeade Lemonada MINUTE MAID.
Both Limeade Lemonada MINUTE MAID as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.