Lets compare vitamin content per 100 grams of Low Carb MONSTER Energy Drink vs Sunflower Seeds:
Low Carb MONSTER Energy Drink has 2 times more Vitamin B2 and more Vitamin B12 than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain more Vitamin B1, 1.6 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Low Carb MONSTER Energy Drink.
Both Low Carb MONSTER Energy Drink and Dried Sunflower Seed Kernels have similar amounts of Vitamin B3 per 100 g.
Both Low Carb MONSTER Energy Drink as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Low Carb MONSTER Energy Drink vs Sunflower Seeds:
Low Carb MONSTER Energy Drink has 8.3 times more Sodium and 20.8 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Low Carb MONSTER Energy Drink.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels contain 116.8 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 14.5 times more Carbohydrate, 1.9 times more Sugars, more Fiber and more Protein than Low Carb MONSTER Energy Drink.
Both Low Carb MONSTER Energy Drink as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.