Comparing Nutrients in 100 grams Powder High Protein Nutritional Shake Mix VS Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C

Macros Ratio

	Protein	Fat	Carbs
Powder High Protein Nutritional Shake Mix	55%	25%	20%
Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C	0%	0%	100%

Macro Nutrients

	Powder High Protein Nutritional Shake Mix	Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C	Recommended Dietary Allowance
Energy	13.5% 392kcal	2.2% 64kcal	2900kcal per day for Men 19-50 years
Fat	11% 10.7g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	49.6% 0.79g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	38% 6.48g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	15.7% 20.4g	12.3% 16g	130g per day for Men 19-50 years
Sugars	4.92% 3.57g	22% 16g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	96% 53.6g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Powder High Protein Nutritional Shake Mix	Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C	Recommended Dietary Allowance
Vitamin A	208% 1875μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	179% 2.14mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	163% 2.13mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	156% 25mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	250% 12.5mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	192% 2.5mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	143% 571μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	268% 6.43μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	83.3% 75mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	83.3% 500IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	113% 17mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	104% 125μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Powder High Protein Nutritional Shake Mix	Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C	Recommended Dietary Allowance
Calcium	71.4% 714mg	0.3% 3mg	1000mg per day for Men 19-50 years
Copper	278% 2.5mg	1% 0.009mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	281% 22.5mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	119% 500mg	0.24% 1mg	420mg per day for Men 19-50 years
Manganese	5435% 125mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	204% 1429mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	29.4% 1000mg	0.91% 31mg	3400mg per day for Men 19-50 years
Selenium	159% 87.5μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	81% 1214mg	2.4% 36mg	1500mg per day for Men 19-50 years
Zinc	170% 18.8mg	0% 0mg	11mg per day for Men 19-50 years
Water	0.22% 8.3g	2.27% 84g	3700g per day for Men 19-50 years

Nutrient Comparison: Powder High Protein Nutritional Shake Mix VS Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C per 100 g

Compare the macro and micronutrient content in 100 g of Powder High Protein Nutritional Shake Mix versus 100 g of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Powder High Protein Nutritional Shake Mix vs Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C:

• 100 grams of Powder High Protein Nutritional Shake Mix have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin B12, more Vitamin C, more Vitamin D, more Vitamin E and more Vitamin K than Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C.
• 100 grams of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K

Comparing minerals per 100 grams for Powder High Protein Nutritional Shake Mix vs Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C:

• 100 grams of Powder High Protein Nutritional Shake Mix have 238 times more Calcium, 277.8 times more Copper, more Iron, 500 times more Magnesium, more Phosphorus, 32.3 times more Potassium, more Selenium, 33.7 times more Sodium and more Zinc than Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C.
• While 100 g of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C contain 10.1 times more Water than Powder High Protein Nutritional Shake Mix.
• 100 grams of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 100 grams:

• 100 grams of Powder High Protein Nutritional Shake Mix have 6.1 times more Energy, more Fat, more Omega 3, more Omega 6, 1.3 times more Carbohydrate and more Protein than Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C.
• While 100 g of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C contain 4.4 times more Sugars than Powder High Protein Nutritional Shake Mix.
• 100 grams of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C provide inadequate amounts of Omega 3, Omega 6 and Protein
• Both Powder High Protein Nutritional Shake Mix as well as Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C provide inadequate amounts of Fiber in 100 grams.