Comparing Nutrients in 14 ounces Powder High Protein Nutritional Shake Mix VS Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C

Macros Ratio

	Protein	Fat	Carbs
Powder High Protein Nutritional Shake Mix	55%	25%	20%
Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C	0%	0%	100%

Macro Nutrients

	Powder High Protein Nutritional Shake Mix	Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C	Recommended Dietary Allowance
Energy	53.6% 1556kcal	8.76% 254kcal	2900kcal per day for Men 19-50 years
Fat	44% 42.5g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	197% 3.15g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	151% 25.7g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	62.2% 81g	49% 63.6g	130g per day for Men 19-50 years
Sugars	19.5% 14g	86.8% 63g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	380% 213g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Powder High Protein Nutritional Shake Mix	Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C	Recommended Dietary Allowance
Vitamin A	827% 7442μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	709% 8.5mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	649% 8.43mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	620% 99mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	992% 49.6mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	763% 9.92mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	567% 2266μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1063% 25.5μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	331% 298mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	331% 1984IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	447% 67mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	413% 496μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Powder High Protein Nutritional Shake Mix	Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C	Recommended Dietary Allowance
Calcium	283% 2834mg	1.2% 12mg	1000mg per day for Men 19-50 years
Copper	1102% 9.92mg	3.97% 0.036mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1116% 89.3mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	472% 1984mg	0.94% 3.97mg	420mg per day for Men 19-50 years
Manganese	21570% 496mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	810% 5672mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	117% 3969mg	3.6% 123mg	3400mg per day for Men 19-50 years
Selenium	631% 347μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	321% 4818mg	9.53% 143mg	1500mg per day for Men 19-50 years
Zinc	677% 74.4mg	0% 0mg	11mg per day for Men 19-50 years
Water	0.89% 33g	9% 333g	3700g per day for Men 19-50 years

Nutrient Comparison: Powder High Protein Nutritional Shake Mix VS Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C per 14 oz

Compare the macro and micronutrient content in 14 oz of Powder High Protein Nutritional Shake Mix versus 14 oz of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Powder High Protein Nutritional Shake Mix vs Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C:

• 14 ounces of Powder High Protein Nutritional Shake Mix have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin B12, more Vitamin C, more Vitamin D, more Vitamin E and more Vitamin K than Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C.
• 14 ounces of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K

Comparing minerals per 14 ounces for Powder High Protein Nutritional Shake Mix vs Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C:

• 14 ounces of Powder High Protein Nutritional Shake Mix have 238 times more Calcium, 277.8 times more Copper, more Iron, 500 times more Magnesium, more Phosphorus, 32.3 times more Potassium, more Selenium, 33.7 times more Sodium and more Zinc than Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C.
• While 14 oz of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C contain 10.1 times more Water than Powder High Protein Nutritional Shake Mix.
• 14 ounces of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Powder High Protein Nutritional Shake Mix have 6.1 times more Energy, more Fat, more Omega 3, more Omega 6, 1.3 times more Carbohydrate and more Protein than Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C.
• While 14 oz of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C contain 4.4 times more Sugars than Powder High Protein Nutritional Shake Mix.
• 14 ounces of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C provide inadequate amounts of Omega 3, Omega 6 and Protein
• Both Powder High Protein Nutritional Shake Mix as well as Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C provide inadequate amounts of Fiber in 14 ounces.