Nutrient Comparison: Cran Cherry OCEAN SPRAY VS Cran Pomegranate OCEAN SPRAY per 100 g
Compare the macro and micronutrient content in 100 g of Cran Cherry OCEAN SPRAY versus 100 g of Cran Pomegranate OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cran Cherry OCEAN SPRAY vs Cran Pomegranate OCEAN SPRAY:
- 100 grams of Cran Cherry OCEAN SPRAY have 5.5 times more Vitamin B9 than Cran Pomegranate OCEAN SPRAY.
- Both Cran Cherry OCEAN SPRAY and Cran Pomegranate OCEAN SPRAY provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Cran Pomegranate OCEAN SPRAY have insufficient amounts of Vitamin B9
- Both Cran Cherry OCEAN SPRAY as well as Cran Pomegranate OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cran Cherry OCEAN SPRAY vs Cran Pomegranate OCEAN SPRAY:
- Both Cran Cherry OCEAN SPRAY and Cran Pomegranate OCEAN SPRAY have similar amounts of minerals per 100 g
- Both Cran Cherry OCEAN SPRAY and Cran Pomegranate OCEAN SPRAY contain similar levels of Water per 100 grams.
- Both Cran Cherry OCEAN SPRAY as well as Cran Pomegranate OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cran Cherry OCEAN SPRAY have 1.3 times more Fructose than Cran Pomegranate OCEAN SPRAY.
- Both Cran Cherry OCEAN SPRAY and Cran Pomegranate OCEAN SPRAY offer comparable quantities of Carbohydrate and Sugars per 100 grams.
- Both Cran Cherry OCEAN SPRAY as well as Cran Pomegranate OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein in 100 grams.