Nutrient Comparison: Cran Cherry OCEAN SPRAY VS Cran Pomegranate OCEAN SPRAY per 7 oz
Compare the macro and micronutrient content in 7 oz of Cran Cherry OCEAN SPRAY versus 7 oz of Cran Pomegranate OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cran Cherry OCEAN SPRAY vs Cran Pomegranate OCEAN SPRAY:
- 7 ounces of Cran Cherry OCEAN SPRAY have 5.5 times more Vitamin B9 than Cran Pomegranate OCEAN SPRAY.
- Both Cran Cherry OCEAN SPRAY and Cran Pomegranate OCEAN SPRAY provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Cran Pomegranate OCEAN SPRAY have insufficient amounts of Vitamin B9
- Both Cran Cherry OCEAN SPRAY as well as Cran Pomegranate OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cran Cherry OCEAN SPRAY vs Cran Pomegranate OCEAN SPRAY:
- Both Cran Cherry OCEAN SPRAY and Cran Pomegranate OCEAN SPRAY have similar amounts of minerals per 7 oz
- Both Cran Cherry OCEAN SPRAY and Cran Pomegranate OCEAN SPRAY contain similar levels of Water per seven ounces.
- Both Cran Cherry OCEAN SPRAY as well as Cran Pomegranate OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cran Cherry OCEAN SPRAY have 1.3 times more Fructose than Cran Pomegranate OCEAN SPRAY.
- Both Cran Cherry OCEAN SPRAY and Cran Pomegranate OCEAN SPRAY offer comparable quantities of Carbohydrate and Sugars per seven ounces.
- Both Cran Cherry OCEAN SPRAY as well as Cran Pomegranate OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein in seven ounces.