Nutrient Comparison: Cran Pomegranate OCEAN SPRAY VS Light Cranberry OCEAN SPRAY per 7 oz
Compare the macro and micronutrient content in 7 oz of Cran Pomegranate OCEAN SPRAY versus 7 oz of Light Cranberry OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cran Pomegranate OCEAN SPRAY vs Light Cranberry OCEAN SPRAY:
- 7 ounces of Cran Pomegranate OCEAN SPRAY have 33.9 times more Vitamin C than Light Cranberry OCEAN SPRAY.
- 7 ounces of Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin C
- Both Cran Pomegranate OCEAN SPRAY as well as Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cran Pomegranate OCEAN SPRAY vs Light Cranberry OCEAN SPRAY:
- Both Cran Pomegranate OCEAN SPRAY and Light Cranberry OCEAN SPRAY have similar amounts of minerals per 7 oz
- Both Cran Pomegranate OCEAN SPRAY and Light Cranberry OCEAN SPRAY contain similar levels of Water per seven ounces.
- Both Cran Pomegranate OCEAN SPRAY as well as Light Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cran Pomegranate OCEAN SPRAY have 2.7 times more Carbohydrate, 3 times more Sugars and 2.6 times more Fructose than Light Cranberry OCEAN SPRAY.
- Both Cran Pomegranate OCEAN SPRAY as well as Light Cranberry OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein in seven ounces.