Lets compare vitamin content per 1 pound of Cran Pomegranate OCEAN SPRAY vs Light Cranberry OCEAN SPRAY:
Cran Pomegranate OCEAN SPRAY has 33.9 times more Vitamin C than Light Cranberry OCEAN SPRAY.
Both Cran Pomegranate OCEAN SPRAY as well as Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Cran Pomegranate OCEAN SPRAY vs Light Cranberry OCEAN SPRAY:
Cran Pomegranate OCEAN SPRAY has 1.7 times more Iron than Light Cranberry OCEAN SPRAY.
While Light Cranberry OCEAN SPRAY contains 1.7 times more Copper and 3.5 times more Potassium than Cran Pomegranate OCEAN SPRAY.
Both Cran Pomegranate OCEAN SPRAY and Light Cranberry OCEAN SPRAY have similar amounts of Sodium and Water per 1 lb.
Both Cran Pomegranate OCEAN SPRAY as well as Light Cranberry OCEAN SPRAY have insufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc in 1 lb.
Comparison of macro-nutrients per 1 pound:
Cran Pomegranate OCEAN SPRAY has 2.5 times more Energy, 2.7 times more Carbohydrate, 3 times more Sugars and 2.6 times more Fructose than Light Cranberry OCEAN SPRAY.
Both Cran Pomegranate OCEAN SPRAY and Light Cranberry OCEAN SPRAY have similar amounts of Fiber per 1 lb.
Both Cran Pomegranate OCEAN SPRAY as well as Light Cranberry OCEAN SPRAY have insufficient amounts of Fat, Cholesterol, Glucose, Sucrose and Protein in 1 lb.