Lets compare vitamin content per 100 grams of Cran Cherry OCEAN SPRAY vs Valencia Oranges:
Raw Valencia Oranges contain 6 times more Vitamin A, more Vitamin B1, more Vitamin B2, 10.5 times more Vitamin B3, more Vitamin B6, 1.8 times more Vitamin B9 and 2 times more Vitamin C than Cran Cherry OCEAN SPRAY.
Both Cran Cherry OCEAN SPRAY as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cran Cherry OCEAN SPRAY vs Valencia Oranges:
Raw Valencia Oranges contain 13.3 times more Calcium, 4.1 times more Copper, 10 times more Magnesium, 8.5 times more Phosphorus and 7.5 times more Potassium than Cran Cherry OCEAN SPRAY.
Both Cran Cherry OCEAN SPRAY and Raw Valencia Oranges have similar amounts of Iron, Manganese and Water per 100 g.
Both Cran Cherry OCEAN SPRAY as well as Raw Valencia Oranges have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges contain 4.2 times more Fiber and 5.5 times more Protein than Cran Cherry OCEAN SPRAY.
Both Cran Cherry OCEAN SPRAY and Raw Valencia Oranges have similar amounts of Energy and Carbohydrate per 100 g.
Both Cran Cherry OCEAN SPRAY as well as Raw Valencia Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.