Lets compare vitamin content per 100 grams of Cran Cherry OCEAN SPRAY vs Cooked Ripe Red Tomatoes:
Cran Cherry OCEAN SPRAY has 1.7 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 12 times more Vitamin A, more Vitamin B1, more Vitamin B2, 20.5 times more Vitamin B3, more Vitamin B6, more Vitamin E and 28 times more Vitamin K than Cran Cherry OCEAN SPRAY.
Both Cran Cherry OCEAN SPRAY and Cooked Ripe Red Tomatoes have similar amounts of Vitamin C per 100 g.
Both Cran Cherry OCEAN SPRAY as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cran Cherry OCEAN SPRAY vs Cooked Ripe Red Tomatoes:
Cooked Ripe Red Tomatoes contain 3.7 times more Calcium, 8.3 times more Copper, 8.5 times more Iron, 9 times more Magnesium, 3.9 times more Manganese, 14 times more Phosphorus, 9.1 times more Potassium and 4.7 times more Zinc than Cran Cherry OCEAN SPRAY.
Both Cran Cherry OCEAN SPRAY and Cooked Ripe Red Tomatoes have similar amounts of Water per 100 g.
Both Cran Cherry OCEAN SPRAY as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Cran Cherry OCEAN SPRAY has 2.6 times more Energy, 3.2 times more Carbohydrate, 4.9 times more Sugars and 4.7 times more Fructose than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 5 times more Protein than Cran Cherry OCEAN SPRAY.
Both Cran Cherry OCEAN SPRAY and Cooked Ripe Red Tomatoes have similar amounts of Fiber per 100 g.
Both Cran Cherry OCEAN SPRAY as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.