Lets compare vitamin content per 100 grams of Cran Grape OCEAN SPRAY vs Roasted Sunflower Seeds:
Cran Grape OCEAN SPRAY has 20.1 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain more Vitamin B1, more Vitamin B2, 270.8 times more Vitamin B3, more Vitamin B6, 59.3 times more Vitamin B9, more Vitamin E and 27 times more Vitamin K than Cran Grape OCEAN SPRAY.
Both Cran Grape OCEAN SPRAY as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cran Grape OCEAN SPRAY vs Roasted Sunflower Seeds:
Cran Grape OCEAN SPRAY has 6.3 times more Sodium and 72.1 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 23.3 times more Calcium, 203.3 times more Copper, 95 times more Iron, 129 times more Magnesium, 62.1 times more Manganese, 577.5 times more Phosphorus, 77.3 times more Potassium, more Selenium and 176.3 times more Zinc than Cran Grape OCEAN SPRAY.
Comparison of macro-nutrients per 100 grams:
Cran Grape OCEAN SPRAY has 4.6 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 10.8 times more Energy, more Fat, 5219 times more Saturated Fat, more Omega 3, more Omega 6, 1.8 times more Carbohydrate, 18.5 times more Fiber and 92 times more Protein than Cran Grape OCEAN SPRAY.
Both Cran Grape OCEAN SPRAY as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.