Lets compare vitamin content per 100 grams of Cran Pomegranate OCEAN SPRAY vs Baked Red Potatoes:
Cran Pomegranate OCEAN SPRAY has 2.2 times more Vitamin C than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain more Vitamin B1, more Vitamin B2, 61.3 times more Vitamin B3, more Vitamin B6, 6.8 times more Vitamin B9 and 28 times more Vitamin K than Cran Pomegranate OCEAN SPRAY.
Both Cran Pomegranate OCEAN SPRAY as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Cran Pomegranate OCEAN SPRAY vs Baked Red Potatoes:
Baked Whole Red Potatoes contain 19.3 times more Copper, 5.8 times more Iron, 28 times more Magnesium, 9.6 times more Manganese, 72 times more Phosphorus, 49.5 times more Potassium and 20 times more Zinc than Cran Pomegranate OCEAN SPRAY.
Both Cran Pomegranate OCEAN SPRAY and Baked Whole Red Potatoes have similar amounts of Water per 100 g.
Both Cran Pomegranate OCEAN SPRAY as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Cran Pomegranate OCEAN SPRAY has 8.4 times more Sugars and 10.5 times more Fructose than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.9 times more Energy, 1.6 times more Carbohydrate, 3 times more Fiber and 32.9 times more Protein than Cran Pomegranate OCEAN SPRAY.
Both Cran Pomegranate OCEAN SPRAY as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.