Lets compare vitamin content per 100 grams of Cran Pomegranate OCEAN SPRAY vs Baked White Potatoes:
Cran Pomegranate OCEAN SPRAY has 2.2 times more Vitamin C than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Vitamin B1, more Vitamin B2, 58.8 times more Vitamin B3, more Vitamin B6, 9.5 times more Vitamin B9 and 27 times more Vitamin K than Cran Pomegranate OCEAN SPRAY.
Both Cran Pomegranate OCEAN SPRAY as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Cran Pomegranate OCEAN SPRAY vs Baked White Potatoes:
Baked Whole White Potatoes contain 5 times more Calcium, 14.1 times more Copper, 5.3 times more Iron, 27 times more Magnesium, 10.5 times more Manganese, 75 times more Phosphorus, 49.5 times more Potassium and 17.5 times more Zinc than Cran Pomegranate OCEAN SPRAY.
Both Cran Pomegranate OCEAN SPRAY and Baked Whole White Potatoes have similar amounts of Water per 100 g.
Both Cran Pomegranate OCEAN SPRAY as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Cran Pomegranate OCEAN SPRAY has 7.8 times more Sugars and 12.8 times more Fructose than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2 times more Energy, 1.7 times more Carbohydrate, 3.5 times more Fiber and 30 times more Protein than Cran Pomegranate OCEAN SPRAY.
Both Cran Pomegranate OCEAN SPRAY as well as Baked Whole White Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.