Lets compare vitamin content per 100 grams of Cran Raspberry Juice Drink OCEAN SPRAY vs Toasted Sunflower Seeds:
Cran Raspberry Juice Drink OCEAN SPRAY has 19.4 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain more Vitamin B1, more Vitamin B2, 161.5 times more Vitamin B3, more Vitamin B6 and 59.5 times more Vitamin B9 than Cran Raspberry Juice Drink OCEAN SPRAY.
Both Cran Raspberry Juice Drink OCEAN SPRAY as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cran Raspberry Juice Drink OCEAN SPRAY vs Toasted Sunflower Seeds:
Cran Raspberry Juice Drink OCEAN SPRAY has 87.5 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 28.5 times more Calcium, 203.8 times more Copper, 170.3 times more Iron, 129 times more Magnesium, 96.1 times more Manganese, 1158 times more Phosphorus, 27.3 times more Potassium and 265 times more Zinc than Cran Raspberry Juice Drink OCEAN SPRAY.
Comparison of macro-nutrients per 100 grams:
Toasted Sunflower Seed Kernels no Salt contain 12.6 times more Energy, more Fat, 5953 times more Saturated Fat, 1.7 times more Carbohydrate, 19.2 times more Fiber and 61.5 times more Protein than Cran Raspberry Juice Drink OCEAN SPRAY.
Both Cran Raspberry Juice Drink OCEAN SPRAY as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.