Nutrient Comparison: Bottled Cranberry-Apple Juice Drink OCEAN SPRAY VS Cooked Chopped Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY versus 100 g of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY vs Cooked Chopped Frozen Broccoli:
- 100 g of Boiled Chopped Frozen Broccoli contain 51 times more Vitamin A, 18.3 times more Vitamin B1, 11.6 times more Vitamin B2, 16.4 times more Vitamin B3, 6.8 times more Vitamin B6, 14 times more Vitamin B9, 1.4 times more Vitamin C, 4.9 times more Vitamin E and 80.1 times more Vitamin K than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
- 100 grams of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Bottled Cranberry-Apple Juice Drink OCEAN SPRAY as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Bottled Cranberry-Apple Juice Drink OCEAN SPRAY vs Cooked Chopped Frozen Broccoli:
- 100 g of Boiled Chopped Frozen Broccoli contain 16.5 times more Calcium, 3.8 times more Copper, 15.3 times more Iron, 13 times more Magnesium, 9.7 times more Manganese, 49 times more Phosphorus, 10.1 times more Potassium and 14 times more Zinc than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
- Both Bottled Cranberry-Apple Juice Drink OCEAN SPRAY and Cooked Chopped Frozen Broccoli contain similar levels of Water per 100 grams.
- 100 grams of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Bottled Cranberry-Apple Juice Drink OCEAN SPRAY as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have 2.6 times more Carbohydrate and 8.9 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain 5 times more Fiber and 10.7 times more Protein than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
- 100 grams of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY provide inadequate amounts of Fiber and Protein
- Both Bottled Cranberry-Apple Juice Drink OCEAN SPRAY as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy in 100 grams.