Nutrient Comparison: Light Cranberry OCEAN SPRAY VS Ready To Drink Black Tea per 100 g
Compare the macro and micronutrient content in 100 g of Light Cranberry OCEAN SPRAY versus 100 g of Ready To Drink Black Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Light Cranberry OCEAN SPRAY vs Ready To Drink Black Tea:
- Both Light Cranberry OCEAN SPRAY and Ready To Drink Black Tea have similar amounts of vitamins per 100 g
- Both Light Cranberry OCEAN SPRAY as well as Ready To Drink Black Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Light Cranberry OCEAN SPRAY vs Ready To Drink Black Tea:
- Both Light Cranberry OCEAN SPRAY and Ready To Drink Black Tea have similar amounts of minerals per 100 g
- Both Light Cranberry OCEAN SPRAY and Ready To Drink Black Tea contain similar levels of Water per 100 grams.
- Both Light Cranberry OCEAN SPRAY as well as Ready To Drink Black Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Light Cranberry OCEAN SPRAY have more Carbohydrate and more Sugars than Ready To Drink Black Tea.
- 100 grams of Ready To Drink Black Tea provide inadequate amounts of Carbohydrate
- Both Light Cranberry OCEAN SPRAY as well as Ready To Drink Black Tea provide inadequate amounts of Energy, Fiber and Protein in 100 grams.