Lets compare vitamin content per 100 grams of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY vs Boiled California Red Kidney Beans:
Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has 27.4 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain more Vitamin B1, more Vitamin B2, 20.8 times more Vitamin B3 and more Vitamin B6 than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
Both Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY vs Boiled California Red Kidney Beans:
Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has 1.4 times more Water than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 16.5 times more Calcium, 32.1 times more Copper, 74.5 times more Iron, 16 times more Magnesium, 10.3 times more Manganese, 34.3 times more Phosphorus, 8.9 times more Potassium, more Selenium and 43 times more Zinc than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
Comparison of macro-nutrients per 100 grams:
Boiled California Red Kidney Beans contain 4.8 times more Energy, 3.9 times more Carbohydrate, 13.3 times more Fiber and 12.5 times more Protein than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
Both Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.