Lets compare vitamin content per 100 grams of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY vs Oil Roasted Sunflower Seeds:
Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has 29.9 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain more Vitamin B1, more Vitamin B2, 158.8 times more Vitamin B3, more Vitamin B6, more Vitamin E and 31 times more Vitamin K than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
Both Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY vs Oil Roasted Sunflower Seeds:
Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has 60.9 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 21.8 times more Calcium, 200.4 times more Copper, 107 times more Iron, 42.3 times more Magnesium, 67.1 times more Manganese, 284.8 times more Phosphorus, 10.3 times more Potassium, more Selenium and 260.5 times more Zinc than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
Comparison of macro-nutrients per 100 grams:
Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has 1.6 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 22.8 times more Energy, more Fat, 7068 times more Saturated Fat, 4 times more Carbohydrate, 15.1 times more Fiber and 27.5 times more Protein than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
Both Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.