Lets compare vitamin content per 100 grams of Concord Grape Light Cranberry OCEAN SPRAY vs Boiled Broccoli:
Boiled and Drained Broccoli contains 77 times more Vitamin A, more Vitamin B1, more Vitamin B2, 21.3 times more Vitamin B3, more Vitamin B6, 1.9 times more Vitamin C, more Vitamin E and 1411 times more Vitamin K than Concord Grape Light Cranberry OCEAN SPRAY.
Both Concord Grape Light Cranberry OCEAN SPRAY as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Concord Grape Light Cranberry OCEAN SPRAY vs Boiled Broccoli:
Boiled and Drained Broccoli contains 10 times more Calcium, 4.1 times more Copper, 11.2 times more Iron, 21 times more Magnesium, 67 times more Phosphorus, 8.6 times more Potassium, more Selenium, 5.1 times more Sodium and 22.5 times more Zinc than Concord Grape Light Cranberry OCEAN SPRAY.
Both Concord Grape Light Cranberry OCEAN SPRAY and Boiled and Drained Broccoli have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Concord Grape Light Cranberry OCEAN SPRAY has 3.6 times more Sugars and 3.5 times more Fructose than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.5 times more Energy, 4.7 times more Fiber and 6.6 times more Protein than Concord Grape Light Cranberry OCEAN SPRAY.
Both Concord Grape Light Cranberry OCEAN SPRAY and Boiled and Drained Broccoli have similar amounts of Carbohydrate per 100 g.
Both Concord Grape Light Cranberry OCEAN SPRAY as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.