Lets compare vitamin content per 100 grams of Concord Grape Light Cranberry OCEAN SPRAY vs Roasted Sunflower Seeds:
Concord Grape Light Cranberry OCEAN SPRAY has 24.4 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain more Vitamin B1, more Vitamin B2, 270.8 times more Vitamin B3, more Vitamin B6, more Vitamin E and 27 times more Vitamin K than Concord Grape Light Cranberry OCEAN SPRAY.
Both Concord Grape Light Cranberry OCEAN SPRAY as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Concord Grape Light Cranberry OCEAN SPRAY vs Roasted Sunflower Seeds:
Concord Grape Light Cranberry OCEAN SPRAY has 77.8 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 17.5 times more Calcium, 122 times more Copper, 63.3 times more Iron, 129 times more Magnesium, 1155 times more Phosphorus, 25 times more Potassium, more Selenium and 264.5 times more Zinc than Concord Grape Light Cranberry OCEAN SPRAY.
Comparison of macro-nutrients per 100 grams:
Concord Grape Light Cranberry OCEAN SPRAY has 1.8 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 25.3 times more Energy, 2490 times more Fat, 869.8 times more Saturated Fat, 4.2 times more Carbohydrate, 15.9 times more Fiber and 53.7 times more Protein than Concord Grape Light Cranberry OCEAN SPRAY.
Both Concord Grape Light Cranberry OCEAN SPRAY as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.