Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Decaffeinated Brewed Green Tea:
Dry Roasted Sunflower Seed Kernels no Salt have 15.1 times more Vitamin B1, 4.2 times more Vitamin B2, 234.7 times more Vitamin B3, 160.8 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Decaffeinated Brewed Green Tea.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Decaffeinated Brewed Green Tea have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Decaffeinated Brewed Green Tea:
Dry Roasted Sunflower Seed Kernels no Salt have more Calcium, 366 times more Copper, more Iron, 129 times more Magnesium, more Phosphorus, 56.7 times more Potassium, more Selenium and 529 times more Zinc than Decaffeinated Brewed Green Tea.
While Decaffeinated Brewed Green Tea contains 83.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Decaffeinated Brewed Green Tea.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Decaffeinated Brewed Green Tea have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.