Lets compare vitamin content per 100 grams of White Cranberry Peach OCEAN SPRAY vs Boiled Kidney Beans:
White Cranberry Peach OCEAN SPRAY has 22.6 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Vitamin B1, more Vitamin B2, 22.2 times more Vitamin B3, more Vitamin B6, 32.5 times more Vitamin B9 and 84 times more Vitamin K than White Cranberry Peach OCEAN SPRAY.
Both White Cranberry Peach OCEAN SPRAY as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for White Cranberry Peach OCEAN SPRAY vs Boiled Kidney Beans:
White Cranberry Peach OCEAN SPRAY has 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 11.7 times more Calcium, 24 times more Copper, 44.4 times more Iron, 21 times more Magnesium, 20.5 times more Manganese, 46 times more Phosphorus, 18.4 times more Potassium, more Selenium and 33.3 times more Zinc than White Cranberry Peach OCEAN SPRAY.
Comparison of macro-nutrients per 100 grams:
White Cranberry Peach OCEAN SPRAY has 35.4 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.8 times more Energy, 1.9 times more Carbohydrate, 10.7 times more Fiber and 66.7 times more Protein than White Cranberry Peach OCEAN SPRAY.
Both White Cranberry Peach OCEAN SPRAY as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.