Lets compare vitamin content per 100 grams of White Cranberry Peach OCEAN SPRAY vs Boiled Carrots:
White Cranberry Peach OCEAN SPRAY has 7.5 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 426 times more Vitamin A, more Vitamin B1, more Vitamin B2, 24.8 times more Vitamin B3, more Vitamin B6, 3.5 times more Vitamin B9, more Vitamin E and 137 times more Vitamin K than White Cranberry Peach OCEAN SPRAY.
Both White Cranberry Peach OCEAN SPRAY as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for White Cranberry Peach OCEAN SPRAY vs Boiled Carrots:
Boiled and Drained Carrots contain 10 times more Calcium, 1.9 times more Copper, 6.8 times more Iron, 5 times more Magnesium, 7.4 times more Manganese, 10 times more Phosphorus, 10.7 times more Potassium, more Selenium, 5.3 times more Sodium and 6.7 times more Zinc than White Cranberry Peach OCEAN SPRAY.
Both White Cranberry Peach OCEAN SPRAY and Boiled and Drained Carrots have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
White Cranberry Peach OCEAN SPRAY has 1.3 times more Energy, 1.4 times more Carbohydrate, 3.3 times more Sugars and 10.6 times more Fructose than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 5 times more Fiber and 5.8 times more Protein than White Cranberry Peach OCEAN SPRAY.
Both White Cranberry Peach OCEAN SPRAY as well as Boiled and Drained Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.