Lets compare vitamin content per 100 grams of White Cranberry Peach OCEAN SPRAY vs Sunflower Seeds:
White Cranberry Peach OCEAN SPRAY has 19.4 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain more Vitamin B1, more Vitamin B2, 320.6 times more Vitamin B3, more Vitamin B6, 56.8 times more Vitamin B9 and more Vitamin E than White Cranberry Peach OCEAN SPRAY.
Both White Cranberry Peach OCEAN SPRAY as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for White Cranberry Peach OCEAN SPRAY vs Sunflower Seeds:
White Cranberry Peach OCEAN SPRAY has 18.6 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 26 times more Calcium, 200 times more Copper, 105 times more Iron, 162.5 times more Magnesium, 92.9 times more Manganese, 220 times more Phosphorus, 29.3 times more Potassium, more Selenium and 166.7 times more Zinc than White Cranberry Peach OCEAN SPRAY.
Comparison of macro-nutrients per 100 grams:
White Cranberry Peach OCEAN SPRAY has 4.3 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 13 times more Energy, 5146 times more Fat, 2227.5 times more Saturated Fat, 1.7 times more Carbohydrate, 14.3 times more Fiber and 159.8 times more Protein than White Cranberry Peach OCEAN SPRAY.
Both White Cranberry Peach OCEAN SPRAY as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.