Lets compare vitamin content per 100 grams of Sunflower Seeds vs Concord Grape Light Cranberry OCEAN SPRAY:
Dried Sunflower Seed Kernels have more Vitamin B1, more Vitamin B2, 320.6 times more Vitamin B3, more Vitamin B6 and more Vitamin E than Concord Grape Light Cranberry OCEAN SPRAY.
While Concord Grape Light Cranberry OCEAN SPRAY contains 24.4 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Concord Grape Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Concord Grape Light Cranberry OCEAN SPRAY:
Dried Sunflower Seed Kernels have 19.5 times more Calcium, 120 times more Copper, 87.5 times more Iron, 325 times more Magnesium, 660 times more Phosphorus, 19 times more Potassium, more Selenium and 250 times more Zinc than Concord Grape Light Cranberry OCEAN SPRAY.
While Concord Grape Light Cranberry OCEAN SPRAY contains 19.7 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 25.4 times more Energy, 2573 times more Fat, 742.5 times more Saturated Fat, 3.5 times more Carbohydrate, 12.3 times more Fiber and 57.7 times more Protein than Concord Grape Light Cranberry OCEAN SPRAY.
While Concord Grape Light Cranberry OCEAN SPRAY contains 1.9 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Concord Grape Light Cranberry OCEAN SPRAY have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.