Lets compare vitamin content per 100 grams of Sunflower Seeds vs Decaffeinated Brewed Green Tea:
Dried Sunflower Seed Kernels have 211.4 times more Vitamin B1, 6.1 times more Vitamin B2, 277.8 times more Vitamin B3, 269 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Decaffeinated Brewed Green Tea.
Both Dried Sunflower Seed Kernels as well as Decaffeinated Brewed Green Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Decaffeinated Brewed Green Tea:
Dried Sunflower Seed Kernels have more Calcium, 360 times more Copper, more Iron, 325 times more Magnesium, more Phosphorus, 43 times more Potassium, more Selenium and 500 times more Zinc than Decaffeinated Brewed Green Tea.
While Decaffeinated Brewed Green Tea contains 21.1 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Decaffeinated Brewed Green Tea.
Both Dried Sunflower Seed Kernels as well as Decaffeinated Brewed Green Tea have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.