Nutrient Comparison: Orange-flavor Drink, Breakfast Type, Powder VS Fast-food Cola per 100 g
Compare the macro and micronutrient content in 100 g of Orange-flavor Drink, Breakfast Type, Powder versus 100 g of Fast-food Cola to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Orange-flavor Drink, Breakfast Type, Powder vs Fast-food Cola:
- 100 grams of Orange-flavor Drink, Breakfast Type, Powder have more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin C than Fast-food Cola.
- 100 grams of Fast-food Cola have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
- Both Orange-flavor Drink, Breakfast Type, Powder as well as Carbonated Fast-food Cola have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Orange-flavor Drink, Breakfast Type, Powder vs Fast-food Cola:
- 100 grams of Orange-flavor Drink, Breakfast Type, Powder have 192.5 times more Calcium, 25 times more Manganese, 15.1 times more Phosphorus and 95 times more Potassium than Fast-food Cola.
- While 100 g of Carbonated Fast-food Cola contain 645.1 times more Water than Orange-flavor Drink, Breakfast Type, Powder.
- 100 grams of Fast-food Cola lack sufficient amounts of Calcium, Manganese, Phosphorus and Potassium
- Both Orange-flavor Drink, Breakfast Type, Powder as well as Carbonated Fast-food Cola lack sufficient amounts of Copper, Fluoride, Iron, Magnesium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Orange-flavor Drink, Breakfast Type, Powder have 10.4 times more Energy, 10.3 times more Carbohydrate and 10.3 times more Sugars than Fast-food Cola.
- 100 grams of Fast-food Cola provide inadequate amounts of Energy
- Both Orange-flavor Drink, Breakfast Type, Powder as well as Carbonated Fast-food Cola provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 grams.