Comparing Nutrients in 300 calories Orange-flavor Drink, Breakfast Type, PowderVS Fast-food Cola
Weight per 300 calories
Orange-flavor Drink, Breakfast Type, Powder
77.7g
Fast-food Cola
811g
Orange-flavor Drink, Breakfast Type, Powder has 10.4 times more energy per 100g than Fast-food Cola. It has high energy density when compared to other foods. Carbonated Fast-food Cola having low energy density.
Discover which food has more nutrients per 300 calories - Orange-flavor Drink, Breakfast Type, Powder or Fast-food Cola?
Orange-flavor Drink, Breakfast Type, Powder VS Fast-food Cola Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Orange-flavor Drink, Breakfast Type, Powder or Fast-food Cola?
Lets compare vitamin content per 300 calories of Orange-flavor Drink, Breakfast Type, Powder vs Fast-food Cola:
300 calories of Orange-flavor Drink, Breakfast Type, Powder have more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin C than Fast-food Cola.
300 calories of Fast-food Cola have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
Both Orange-flavor Drink, Breakfast Type, Powder as well as Carbonated Fast-food Cola have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Orange-flavor Drink, Breakfast Type, Powder vs Fast-food Cola:
300 calories of Orange-flavor Drink, Breakfast Type, Powder have 18.5 times more Calcium and 1.4 times more Phosphorus than Fast-food Cola.
While 300 kcal of Carbonated Fast-food Cola contain 31.3 times more Fluoride, 57.4 times more Iron and 6729.7 times more Water than Orange-flavor Drink, Breakfast Type, Powder.
300 calories of Orange-flavor Drink, Breakfast Type, Powder lack sufficient amounts of Fluoride and Iron
300 calories of Fast-food Cola lack sufficient amounts of Calcium
Both Orange-flavor Drink, Breakfast Type, Powder as well as Carbonated Fast-food Cola lack sufficient amounts of Copper, Magnesium, Manganese, Potassium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Orange-flavor Drink, Breakfast Type, Powder and Carbonated Fast-food Cola have similar amounts of macro-nutrients per 300 kcal
Both Orange-flavor Drink, Breakfast Type, Powder and Fast-food Cola offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
Both Orange-flavor Drink, Breakfast Type, Powder as well as Carbonated Fast-food Cola provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 300 calories.