Lets compare vitamin content per 100 grams of Orange-flavor Drink, Breakfast Type, Powder vs Carrots:
Orange-flavor Drink, Breakfast Type, Powder has 11.7 times more Vitamin B2, 8.1 times more Vitamin B3, 5.8 times more Vitamin B6 and 39.1 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 1.4 times more Vitamin A, 66 times more Vitamin B1, 39 times more Vitamin B5, more Vitamin B9, more Vitamin E and more Vitamin K than Orange-flavor Drink, Breakfast Type, Powder.
Both Orange-flavor Drink, Breakfast Type, Powder as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Orange-flavor Drink, Breakfast Type, Powder vs Carrots:
Orange-flavor Drink, Breakfast Type, Powder has 11.7 times more Calcium and 4.3 times more Phosphorus than Raw Carrots.
While Raw Carrots contain 3.5 times more Copper, 15 times more Iron, more Magnesium, 2.9 times more Manganese, 1.7 times more Potassium, 4.1 times more Sodium, 24 times more Zinc and 630.6 times more Water than Orange-flavor Drink, Breakfast Type, Powder.
Both Orange-flavor Drink, Breakfast Type, Powder as well as Raw Carrots have insufficient amounts of Fluoride and Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Orange-flavor Drink, Breakfast Type, Powder has 9.4 times more Energy, 10.3 times more Carbohydrate and 19.5 times more Sugars than Raw Carrots.
While Raw Carrots contain 7 times more Fiber and more Protein than Orange-flavor Drink, Breakfast Type, Powder.
Both Orange-flavor Drink, Breakfast Type, Powder as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.