Lets compare vitamin content per 100 grams of Orange-flavor Drink, Breakfast Type, Powder vs Baked Red Potatoes:
Orange-flavor Drink, Breakfast Type, Powder has 599 times more Vitamin A, 13.6 times more Vitamin B2, 5 times more Vitamin B3, 3.8 times more Vitamin B6 and 18.3 times more Vitamin C than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 72 times more Vitamin B1, 48.7 times more Vitamin B5, more Vitamin B9 and more Vitamin K than Orange-flavor Drink, Breakfast Type, Powder.
Both Orange-flavor Drink, Breakfast Type, Powder as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Orange-flavor Drink, Breakfast Type, Powder vs Baked Red Potatoes:
Orange-flavor Drink, Breakfast Type, Powder has 42.8 times more Calcium, 2.1 times more Phosphorus and 1.4 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 13.4 times more Copper, 35 times more Iron, more Magnesium, 3.5 times more Manganese, 2.9 times more Potassium, 40 times more Zinc and 547.6 times more Water than Orange-flavor Drink, Breakfast Type, Powder.
Comparison of macro-nutrients per 100 grams:
Orange-flavor Drink, Breakfast Type, Powder has 4.4 times more Energy, 5.1 times more Carbohydrate and 64.6 times more Sugars than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 4.5 times more Fiber and more Protein than Orange-flavor Drink, Breakfast Type, Powder.
Both Orange-flavor Drink, Breakfast Type, Powder as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.