Lets compare vitamin content per 100 grams of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water vs Blanched Almonds:
Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has more Vitamin A and more Vitamin C than Blanched Almonds.
While Blanched Almonds contain more Vitamin B1, 8.2 times more Vitamin B2, 3.4 times more Vitamin B3, 314 times more Vitamin B5, more Vitamin B9 and more Vitamin E than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water and Blanched Almonds have similar amounts of Vitamin B6 per 100 g.
Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin K in 100 g.
Comparing minerals per 100 grams for Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water vs Blanched Almonds:
Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 19.3 times more Water than Blanched Almonds.
While Blanched Almonds contain 4.5 times more Calcium, 102.7 times more Copper, more Iron, 268 times more Magnesium, 262.1 times more Manganese, 25.3 times more Phosphorus, 26.4 times more Potassium, 32 times more Selenium, 3.8 times more Sodium and 297 times more Zinc than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
Comparison of macro-nutrients per 100 grams:
Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 2.5 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 12 times more Energy, more Fat, more Saturated Fat, more Omega 6, 1.5 times more Carbohydrate, 99 times more Fiber and more Protein than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.