Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 100 grams Frozen Concentrate With Juice And Pulp Breakfast Type Orange DrinkVS Stewed Canned Tomatoes

Macros Ratio

Protein Fat Carbs

Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink
1%
0%
99%
Stewed Canned Tomatoes
12%
6%
82%
100 g ▼

Macro Nutrients

5.28%153kcal
Energy
0.9%26kcal
153 kcalvs26 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Beverages rich in Energy
0%0g
Fat
0.2%0.19g
0 gvs0.19 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Beverages rich in Fat
0.006%0.002g
Saturated Fat
0.081%0.026g
0.002 gvs0.026 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Beverages rich in Saturated Fat
0%0g
Omega 3
0.19%0.003g
0 gvs0.003 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Beverages rich in Omega 3
0%0g
Omega 6
0.44%0.074g
0 gvs0.074 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Beverages rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Beverages rich in Cholesterol
30%39g
Carbohydrate
4.76%6.2g
39 gvs6.2 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Beverages rich in Carbohydrate
52.5%38g
Sugars
4.86%3.52g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
38 gvs3.52 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Beverages rich in Sugars
NA
Fructose
2.6%1.88g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs1.88 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Beverages rich in Fructose
NA
Glucose
%1.63g
NA gvs1.63 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Beverages rich in Glucose
NA
Sucrose
%0.02g
NA gvs0.02 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Beverages rich in Sucrose
0.26%0.1g
Fiber
2.63%1g
0.1 gvs1 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Beverages rich in Fiber
0.71%0.4g
Protein
1.63%0.91g
0.4 gvs0.91 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

0.11%1μg
Vitamin A
1%9μg
RAE, retinol activity equivalents
1 μgvs9 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Beverages rich in Vitamin A Buy Preformed Vegan Vitamin A
30.3%0.36mg
Vitamin B1
3.83%0.046mg
Thiamine
0.36 mgvs0.046 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B1 Buy Vegan Vitamin B1
276%3.6mg
Vitamin B2
2.7%0.035mg
Riboflavin
3.6 mgvs0.035 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B2 Buy Vegan Vitamin B2
5.44%0.87mg
Vitamin B3
4.46%0.71mg
Niacin, nicotinic acid, niacinamide
0.87 mgvs0.71 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
13%0.65mg
Vitamin B5
2.3%0.11mg
Pantothenic acid
0.65 mgvs0.11 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
18.8%0.24mg
Vitamin B6
1.3%0.017mg
Pyridoxine
0.24 mgvs0.017 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B7
0%0μg
Vitamin B9
1.25%5μg
Folates and Folic Acid
0 μgvs5 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B12 Buy Vegan Vitamin B12
211%190mg
Vitamin C
8.78%7.9mg
Ascorbic acid
190 mgvs7.9 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Beverages rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Beverages rich in Vitamin D Buy Vegan Vitamin D
0.6%0.09mg
Vitamin E
5.53%0.83mg
Tocopherols and Tocotrienols
0.09 mgvs0.83 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Beverages rich in Vitamin E
0.083%0.1μg
Vitamin K
2%2.4μg
Phytomenadione or phylloquinone
0.1 μgvs2.4 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Beverages rich in Vitamin K

Minerals

40%399mg
Calcium
3.4%34mg
399 mgvs34 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Beverages rich in Calcium
35.6%0.32mg
Copper
12.4%0.11mg
0.32 mgvs0.11 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Beverages rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Beverages rich in Fluoride
3.25%0.26mg
Iron
16.6%1.33mg
0.26 mgvs1.33 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Beverages rich in Iron
8.1%34mg
Magnesium
2.86%12mg
34 mgvs12 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Beverages rich in Magnesium
2.1%0.048mg
Manganese
2.57%0.059mg
0.048 mgvs0.059 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Beverages rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Beverages rich in Molybdenum
16.4%115mg
Phosphorus
2.86%20mg
115 mgvs20 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Beverages rich in Phosphorus
13.7%465mg
Potassium
6.1%207mg
465 mgvs207 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Beverages rich in Potassium
0%0μg
Selenium
1.1%0.6μg
0 μgvs0.6 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Beverages rich in Selenium
1.73%26mg
Sodium
14.7%221mg
26 mgvs221 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Beverages rich in Sodium
1.1%0.12mg
Zinc
1.55%0.17mg
0.12 mgvs0.17 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Beverages rich in Zinc
1.6%59.2g
Water
2.47%92g
59.2 gvs92 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Beverages rich in Water
Lets compare vitamin content per 100 grams of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink vs Stewed Canned Tomatoes:
Comparing minerals per 100 grams for Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink vs Stewed Canned Tomatoes:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: