Lets compare vitamin content per 100 grams of Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water vs Oil Roasted Almonds:
Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water has 1.3 times more Vitamin B2 and more Vitamin C than Oil Roasted Almonds.
While Oil Roasted Almonds contain 14.5 times more Vitamin B3, 1.7 times more Vitamin B6, more Vitamin B9 and 1298.5 times more Vitamin E than Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water.
Both Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water and Oil Roasted Almonds have similar amounts of Vitamin B1 and Vitamin B5 per 100 g.
Both Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in 100 g.
Comparing minerals per 100 grams for Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water vs Oil Roasted Almonds:
Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water has 31.5 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 2.5 times more Calcium, 9.6 times more Copper, 46 times more Iron, 24.9 times more Magnesium, 175.7 times more Manganese, 14.1 times more Phosphorus, 4.2 times more Potassium, more Selenium and 76.8 times more Zinc than Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water.
Comparison of macro-nutrients per 100 grams:
Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water has 2.4 times more Sugars than Oil Roasted Almonds.
While Oil Roasted Almonds contain 13.5 times more Energy, more Fat, 4208 times more Saturated Fat, more Omega 6, 1.6 times more Carbohydrate, more Fiber and 176.9 times more Protein than Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water.
Both Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water as well as Oil Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.