Lets compare vitamin content per 100 grams of Orange Juice Drink vs Boiled Broccoli:
Orange Juice Drink has 6 times more Vitamin B1, 3.5 times more Vitamin B2, 9 times more Vitamin B3 and 2.5 times more Vitamin B6 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 38.5 times more Vitamin A, 10.3 times more Vitamin B5, 27 times more Vitamin B9, 4.3 times more Vitamin C, 72.5 times more Vitamin E and more Vitamin K than Orange Juice Drink.
Both Orange Juice Drink as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Orange Juice Drink vs Boiled Broccoli:
Orange Juice Drink has 13.7 times more Fluoride than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 20 times more Calcium, 3.4 times more Copper, 6.1 times more Iron, 7 times more Magnesium, 27.7 times more Manganese, 16.8 times more Phosphorus, 7 times more Potassium, more Selenium, 20.5 times more Sodium and 22.5 times more Zinc than Orange Juice Drink.
Both Orange Juice Drink and Boiled and Drained Broccoli have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Orange Juice Drink has 1.5 times more Energy, 1.9 times more Carbohydrate and 6.7 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Omega 3, 16.5 times more Fiber and 11.9 times more Protein than Orange Juice Drink.
Both Orange Juice Drink as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.