Comparing Nutrients in 100 grams Orange Juice Drink VS Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan

Macros Ratio

	Protein	Fat	Carbs
Orange Juice Drink	1%	0%	99%
Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan	8%	16%	76%

Macro Nutrients

	Orange Juice Drink	Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan	Recommended Dietary Allowance
Energy	1.86% 54kcal	13% 378kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	7.3% 7.1g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	2.5% 0.8g	32g per day for Men 19-50 years
Omega 3	0% 0g	7.2% 0.12g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	11.7% 2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	10.3% 13.4g	57% 74.3g	130g per day for Men 19-50 years
Sugars	13% 9.36g	33.2% 24g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0.53% 0.2g	24.5% 9.3g	38g per day for Men 19-50 years
Protein	0.36% 0.2g	14% 7.9g	56g per day for Men 19-50 years

Vitamins

	Orange Juice Drink	Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	45.2% 407μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31.7% 0.38mg	58.3% 0.7mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	33% 0.43mg	61.5% 0.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	31.3% 5mg	57% 9.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.2% 0.06mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	38.5% 0.5mg	69.2% 0.9mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1% 4μg	45.5% 182μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	113% 2.7μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	16.7% 15mg	0.56% 0.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	12% 73IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.13% 0.02mg	3.8% 0.57mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	2.17% 2.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Orange Juice Drink	Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan	Recommended Dietary Allowance
Calcium	0.2% 2mg	3.9% 39mg	1000mg per day for Men 19-50 years
Copper	2% 0.018mg	44.4% 0.4mg	0.9mg per day for Men 19-50 years
Fluoride	1.37% 54.8μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.38% 0.11mg	205% 16.4mg	8mg per day for Men 19-50 years
Magnesium	0.71% 3mg	20.7% 87mg	420mg per day for Men 19-50 years
Manganese	0.3% 0.007mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.57% 4mg	36% 253mg	700mg per day for Men 19-50 years
Potassium	1.24% 42mg	11% 378mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	55.3% 30.4μg	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	16.5% 247mg	1500mg per day for Men 19-50 years
Zinc	0.18% 0.02mg	20% 2.2mg	11mg per day for Men 19-50 years
Water	2.33% 86.2g	0.23% 8.5g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Orange Juice Drink vs Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan:

• Orange Juice Drink has 30 times more Vitamin C than Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan.
• While Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan contain 203.5 times more Vitamin A, 1.8 times more Vitamin B1, 1.9 times more Vitamin B2, 1.8 times more Vitamin B3, 1.8 times more Vitamin B6, 45.5 times more Vitamin B9, more Vitamin B12, 28.5 times more Vitamin E and more Vitamin K than Orange Juice Drink.

Comparing minerals per 100 grams for Orange Juice Drink vs Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan:

• Orange Juice Drink has 10.1 times more Water than Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan.
• While Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan contain 19.5 times more Calcium, 22.2 times more Copper, 149.1 times more Iron, 29 times more Magnesium, 63.3 times more Phosphorus, 9 times more Potassium, more Selenium, 123.5 times more Sodium and 110 times more Zinc than Orange Juice Drink.

Comparison of macro-nutrients per 100 grams:

• Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan contain 7 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 5.5 times more Carbohydrate, 2.6 times more Sugars, 46.5 times more Fiber and 39.5 times more Protein than Orange Juice Drink.
• Both Orange Juice Drink as well as Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.