Lets compare vitamin content per 100 grams of No Pulp Light Orange Juice vs Blanched Almonds:
No Pulp Light Orange Juice has more Vitamin A and more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 3 times more Vitamin B1, 25.4 times more Vitamin B2, 10.5 times more Vitamin B3, 2.3 times more Vitamin B6, 4.9 times more Vitamin B9 and 19 times more Vitamin E than No Pulp Light Orange Juice.
Both No Pulp Light Orange Juice as well as Blanched Almonds have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for No Pulp Light Orange Juice vs Blanched Almonds:
No Pulp Light Orange Juice has 20.9 times more Water than Blanched Almonds.
While Blanched Almonds contain more Calcium, 57.1 times more Copper, more Iron, 26.8 times more Magnesium, 120.3 times more Phosphorus, 3.5 times more Potassium, more Selenium, 4.8 times more Sodium and 148.5 times more Zinc than No Pulp Light Orange Juice.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds contain 28.1 times more Energy, more Fat, more Saturated Fat, more Omega 6, 3.4 times more Carbohydrate, more Fiber and 101.9 times more Protein than No Pulp Light Orange Juice.
Both No Pulp Light Orange Juice and Blanched Almonds have similar amounts of Sugars per 100 g.
Both No Pulp Light Orange Juice as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.