Lets compare vitamin content per 100 grams of Classic Malt Powder OVALTINE vs Boiled Kidney Beans:
Classic Malt Powder OVALTINE has more Vitamin A, 8.5 times more Vitamin B1, 31.5 times more Vitamin B3, 15.2 times more Vitamin B6, 45.4 times more Vitamin C, more Vitamin D and 409 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Vitamin B2, more Vitamin B9 and more Vitamin K than Classic Malt Powder OVALTINE.
Both Classic Malt Powder OVALTINE as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Classic Malt Powder OVALTINE vs Boiled Kidney Beans:
Classic Malt Powder OVALTINE has 26 times more Calcium, 8.4 times more Copper, 7.4 times more Iron, 5.2 times more Magnesium, 636 times more Sodium and 13.6 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Phosphorus, more Potassium, more Selenium and 46.8 times more Water than Classic Malt Powder OVALTINE.
Comparison of macro-nutrients per 100 grams:
Classic Malt Powder OVALTINE has 2.9 times more Energy, 4.1 times more Carbohydrate and 198.9 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Omega 3, more Fiber and more Protein than Classic Malt Powder OVALTINE.
Both Classic Malt Powder OVALTINE as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.