Comparing Nutrients in 100 grams Classic Malt Powder OVALTINE VS Malt beverage, includes non-alcoholic beer

Macros Ratio

	Protein	Fat	Carbs
Classic Malt Powder OVALTINE	0%	0%	100%
Malt beverage, includes non-alcoholic beer	2%	3%	95%

Macro Nutrients

	Classic Malt Powder OVALTINE	Malt beverage, includes non-alcoholic beer	Recommended Dietary Allowance
Energy	13% 372kcal	1.28% 37kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.12% 0.12g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.075% 0.024g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.38% 0.006g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.29% 0.05g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	71.8% 93g	6.2% 8.05g	130g per day for Men 19-50 years
Sugars	87.8% 63.6g	11% 8.05g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0.38% 0.21g	56g per day for Men 19-50 years

Vitamins

	Classic Malt Powder OVALTINE	Malt beverage, includes non-alcoholic beer	Recommended Dietary Allowance
Vitamin A	152% 1365μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	114% 1.36mg	1.33% 0.016mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	3.7% 0.048mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	114% 18mg	6.96% 1.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0.74% 0.037mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	140% 1.8mg	2.08% 0.027mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	3.5% 14μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0.83% 0.02μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	60.6% 54.5mg	0.56% 0.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	60.7% 364IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	81.8% 12.3mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Classic Malt Powder OVALTINE	Malt beverage, includes non-alcoholic beer	Recommended Dietary Allowance
Calcium	91% 909mg	0.7% 7mg	1000mg per day for Men 19-50 years
Copper	202% 1.8mg	0.89% 0.008mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	205% 16.4mg	0.75% 0.06mg	8mg per day for Men 19-50 years
Magnesium	52% 218mg	1.67% 7mg	420mg per day for Men 19-50 years
Manganese	NA	0.57% 0.013mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	2.3% 16mg	700mg per day for Men 19-50 years
Potassium	0% 0mg	0.24% 8mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	2.2% 1.2μg	55μg per day for Men 19-50 years
Sodium	42.4% 636mg	0.87% 13mg	1500mg per day for Men 19-50 years
Zinc	124% 13.6mg	0.18% 0.02mg	11mg per day for Men 19-50 years
Water	0.039% 1.43g	2.46% 91g	3700g per day for Men 19-50 years

Nutrient Comparison: Classic Malt Powder OVALTINE VS Malt beverage, includes non-alcoholic beer per 100 g

Compare the macro and micronutrient content in 100 g of Classic Malt Powder OVALTINE versus 100 g of Malt beverage, includes non-alcoholic beer to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Classic Malt Powder OVALTINE vs Malt beverage, includes non-alcoholic beer:

• 100 grams of Classic Malt Powder OVALTINE have more Vitamin A, 85.3 times more Vitamin B1, 16.3 times more Vitamin B3, 67.3 times more Vitamin B6, 109 times more Vitamin C, more Vitamin D and more Vitamin E than Malt beverage, includes non-alcoholic beer.
• While 100 g of Malt beverage, includes non-alcoholic beer contain more Vitamin B2 and more Vitamin B9 than Classic Malt Powder OVALTINE.
• 100 grams of Classic Malt Powder OVALTINE have insufficient amounts of Vitamin B2 and Vitamin B9
• 100 grams of Malt beverage, includes non-alcoholic beer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin D and Vitamin E
• Both Classic Malt Powder OVALTINE as well as Malt beverage, includes non-alcoholic beer have insufficient amounts of Vitamin B12 and Vitamin K in 100 grams.

Comparing minerals per 100 grams for Classic Malt Powder OVALTINE vs Malt beverage, includes non-alcoholic beer:

• 100 grams of Classic Malt Powder OVALTINE have 129.9 times more Calcium, 227.3 times more Copper, 272.7 times more Iron, 31.1 times more Magnesium, 48.9 times more Sodium and 682 times more Zinc than Malt beverage, includes non-alcoholic beer.
• While 100 g of Malt beverage, includes non-alcoholic beer contain more Phosphorus, more Selenium and 63.7 times more Water than Classic Malt Powder OVALTINE.
• 100 grams of Classic Malt Powder OVALTINE lack sufficient amounts of Phosphorus and Selenium
• 100 grams of Malt beverage, includes non-alcoholic beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium and Zinc
• Both Classic Malt Powder OVALTINE as well as Malt beverage, includes non-alcoholic beer lack sufficient amounts of Potassium in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Classic Malt Powder OVALTINE have 10.1 times more Energy, 11.6 times more Carbohydrate and 7.9 times more Sugars than Malt beverage, includes non-alcoholic beer.
• 100 grams of Malt beverage, includes non-alcoholic beer provide inadequate amounts of Energy
• Both Classic Malt Powder OVALTINE as well as Malt beverage, includes non-alcoholic beer provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 grams.