Comparing Nutrients in 1 pound Classic Malt Powder OVALTINE VS Malt beverage, includes non-alcoholic beer

Macros Ratio

	Protein	Fat	Carbs
Classic Malt Powder OVALTINE	0%	0%	100%
Malt beverage, includes non-alcoholic beer	2%	3%	95%

Macro Nutrients

	Classic Malt Powder OVALTINE	Malt beverage, includes non-alcoholic beer	Recommended Dietary Allowance
Energy	58% 1687kcal	5.8% 168kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.56% 0.54g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.34% 0.11g	32g per day for Men 19-50 years
Omega 3	0% 0g	1.7% 0.027g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	1.33% 0.23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	326% 423g	28% 36.5g	130g per day for Men 19-50 years
Sugars	398% 289g	50.4% 36.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	1.7% 0.95g	56g per day for Men 19-50 years

Vitamins

	Classic Malt Powder OVALTINE	Malt beverage, includes non-alcoholic beer	Recommended Dietary Allowance
Vitamin A	688% 6192μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	516% 6.2mg	6.05% 0.073mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	16.7% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	515% 82.5mg	31.6% 5.05mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	3.36% 0.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	634% 8.25mg	9.42% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	16% 63.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	3.78% 0.091μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	275% 247mg	2.5% 2.27mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	275% 1651IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	371% 55.7mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Classic Malt Powder OVALTINE	Malt beverage, includes non-alcoholic beer	Recommended Dietary Allowance
Calcium	412% 4123mg	3.18% 31.8mg	1000mg per day for Men 19-50 years
Copper	916% 8.25mg	4.03% 0.036mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	928% 74.2mg	3.4% 0.27mg	8mg per day for Men 19-50 years
Magnesium	235% 989mg	7.56% 31.8mg	420mg per day for Men 19-50 years
Manganese	NA	2.56% 0.059mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	10.4% 72.6mg	700mg per day for Men 19-50 years
Potassium	0% 0mg	1.07% 36.3mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	9.9% 5.44μg	55μg per day for Men 19-50 years
Sodium	192% 2885mg	3.93% 59mg	1500mg per day for Men 19-50 years
Zinc	562% 62mg	0.82% 0.091mg	11mg per day for Men 19-50 years
Water	0.18% 6.5g	11% 413g	3700g per day for Men 19-50 years

Nutrient Comparison: Classic Malt Powder OVALTINE VS Malt beverage, includes non-alcoholic beer per 1 lb

Compare the macro and micronutrient content in 1 lb of Classic Malt Powder OVALTINE versus 1 lb of Malt beverage, includes non-alcoholic beer to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Classic Malt Powder OVALTINE vs Malt beverage, includes non-alcoholic beer:

• 1 pound of Classic Malt Powder OVALTINE has more Vitamin A, 85.3 times more Vitamin B1, 16.3 times more Vitamin B3, 67.3 times more Vitamin B6, 109 times more Vitamin C, more Vitamin D and more Vitamin E than Malt beverage, includes non-alcoholic beer.
• While 1 lb of Malt beverage, includes non-alcoholic beer contains more Vitamin B2 and more Vitamin B9 than Classic Malt Powder OVALTINE.
• 1 pound of Classic Malt Powder OVALTINE have insufficient amounts of Vitamin B2 and Vitamin B9
• 1 pound of Malt beverage, includes non-alcoholic beer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin D and Vitamin E
• Both Classic Malt Powder OVALTINE as well as Malt beverage, includes non-alcoholic beer have insufficient amounts of Vitamin B12 and Vitamin K in one pound.

Comparing minerals per 1 pound for Classic Malt Powder OVALTINE vs Malt beverage, includes non-alcoholic beer:

• 1 pound of Classic Malt Powder OVALTINE has 129.9 times more Calcium, 227.3 times more Copper, 272.7 times more Iron, 31.1 times more Magnesium, 48.9 times more Sodium and 682 times more Zinc than Malt beverage, includes non-alcoholic beer.
• While 1 lb of Malt beverage, includes non-alcoholic beer contains more Phosphorus, more Selenium and 63.7 times more Water than Classic Malt Powder OVALTINE.
• 1 pound of Classic Malt Powder OVALTINE lack sufficient amounts of Phosphorus and Selenium
• 1 pound of Malt beverage, includes non-alcoholic beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium and Zinc
• Both Classic Malt Powder OVALTINE as well as Malt beverage, includes non-alcoholic beer lack sufficient amounts of Potassium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Classic Malt Powder OVALTINE has 10.1 times more Energy, 11.6 times more Carbohydrate and 7.9 times more Sugars than Malt beverage, includes non-alcoholic beer.
• 1 pound of Malt beverage, includes non-alcoholic beer provide inadequate amounts of Energy
• Both Classic Malt Powder OVALTINE as well as Malt beverage, includes non-alcoholic beer provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in one pound.