Comparing Nutrients in 1 pound Malt beverage, includes non-alcoholic beer VS Chocolate Malt Powder OVALTINE

Macros Ratio

	Protein	Fat	Carbs
Malt beverage, includes non-alcoholic beer	2%	3%	95%
Chocolate Malt Powder OVALTINE	0%	0%	100%

Macro Nutrients

	Malt beverage, includes non-alcoholic beer	Chocolate Malt Powder OVALTINE	Recommended Dietary Allowance
Energy	5.8% 168kcal	58% 1687kcal	2900kcal per day for Men 19-50 years
Fat	0.56% 0.54g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.34% 0.11g	0% 0g	32g per day for Men 19-50 years
Omega 3	1.7% 0.027g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.33% 0.23g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	28% 36.5g	324% 422g	130g per day for Men 19-50 years
Sugars	50.4% 36.5g	455% 330g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	1.7% 0.95g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Malt beverage, includes non-alcoholic beer	Chocolate Malt Powder OVALTINE	Recommended Dietary Allowance
Vitamin A	0% 0μg	688% 6192μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.05% 0.073mg	516% 6.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16.7% 0.22mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	31.6% 5.05mg	515% 82.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.36% 0.17mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.42% 0.12mg	634% 8.25mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16% 63.5μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	3.78% 0.091μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.5% 2.27mg	275% 247mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	275% 1651IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	371% 55.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Malt beverage, includes non-alcoholic beer	Chocolate Malt Powder OVALTINE	Recommended Dietary Allowance
Calcium	3.18% 31.8mg	412% 4123mg	1000mg per day for Men 19-50 years
Copper	4.03% 0.036mg	916% 8.25mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.4% 0.27mg	928% 74.2mg	8mg per day for Men 19-50 years
Magnesium	7.56% 31.8mg	235% 989mg	420mg per day for Men 19-50 years
Manganese	2.56% 0.059mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10.4% 72.6mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	1.07% 36.3mg	0% 0mg	3400mg per day for Men 19-50 years
Selenium	9.9% 5.44μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	3.93% 59mg	160% 2404mg	1500mg per day for Men 19-50 years
Zinc	0.82% 0.091mg	562% 62mg	11mg per day for Men 19-50 years
Water	11% 413g	0.16% 5.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Malt beverage, includes non-alcoholic beer VS Chocolate Malt Powder OVALTINE per 1 lb

Compare the macro and micronutrient content in 1 lb of Malt beverage, includes non-alcoholic beer versus 1 lb of Chocolate Malt Powder OVALTINE to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Malt beverage, includes non-alcoholic beer vs Chocolate Malt Powder OVALTINE:

• 1 pound of Malt beverage, includes non-alcoholic beer has more Vitamin B2 and more Vitamin B9 than Chocolate Malt Powder OVALTINE.
• While 1 lb of Chocolate Malt Powder OVALTINE contains more Vitamin A, 85.3 times more Vitamin B1, 16.3 times more Vitamin B3, 67.3 times more Vitamin B6, 109 times more Vitamin C, more Vitamin D and more Vitamin E than Malt beverage, includes non-alcoholic beer.
• 1 pound of Malt beverage, includes non-alcoholic beer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin D and Vitamin E
• 1 pound of Chocolate Malt Powder OVALTINE have insufficient amounts of Vitamin B2 and Vitamin B9
• Both Malt beverage, includes non-alcoholic beer as well as Chocolate Malt Powder OVALTINE have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin K in one pound.

Comparing minerals per 1 pound for Malt beverage, includes non-alcoholic beer vs Chocolate Malt Powder OVALTINE:

• 1 pound of Malt beverage, includes non-alcoholic beer has more Phosphorus, more Selenium and 71.2 times more Water than Chocolate Malt Powder OVALTINE.
• While 1 lb of Chocolate Malt Powder OVALTINE contains 129.9 times more Calcium, 227.3 times more Copper, 272.7 times more Iron, 31.1 times more Magnesium, 40.8 times more Sodium and 682 times more Zinc than Malt beverage, includes non-alcoholic beer.
• 1 pound of Malt beverage, includes non-alcoholic beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium and Zinc
• 1 pound of Chocolate Malt Powder OVALTINE lack sufficient amounts of Phosphorus and Selenium
• Both Malt beverage, includes non-alcoholic beer as well as Chocolate Malt Powder OVALTINE lack sufficient amounts of Potassium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Chocolate Malt Powder OVALTINE contains 10.1 times more Energy, 11.5 times more Carbohydrate and 9 times more Sugars than Malt beverage, includes non-alcoholic beer.
• 1 pound of Malt beverage, includes non-alcoholic beer provide inadequate amounts of Energy
• Both Malt beverage, includes non-alcoholic beer as well as Chocolate Malt Powder OVALTINE provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in one pound.