Lets compare vitamin content per 100 grams of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain 29.1 times more Vitamin B1, more Vitamin B2, 18.8 times more Vitamin B3, 126.2 times more Vitamin B5, 36 times more Vitamin B6, more Vitamin B9, 2.8 times more Vitamin C, more Vitamin E and 15.5 times more Vitamin K than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
Both Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. vs Oil Roasted Sunflower Seeds:
Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 13 times more Sodium and 60.6 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 87 times more Calcium, 300.7 times more Copper, 85.6 times more Iron, more Magnesium, 160 times more Manganese, 113.9 times more Phosphorus, 32.2 times more Potassium, more Selenium and 521 times more Zinc than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
Comparison of macro-nutrients per 100 grams:
Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 1.7 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 22.8 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 3.6 times more Carbohydrate, more Fiber and more Protein than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
Both Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.