Lets compare vitamin content per 100 grams of Assorted Flavors Calorie-free Powerade Zero Ion4 vs Navel Oranges:
Assorted Flavors Calorie-free Powerade Zero Ion4 have 2 times more Vitamin B3, more Vitamin B12 and 3.8 times more Vitamin E than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, 6.2 times more Vitamin B1, more Vitamin B2, 1.4 times more Vitamin B6, more Vitamin B9 and 23.6 times more Vitamin C than Assorted Flavors Calorie-free Powerade Zero Ion4.
Both Assorted Flavors Calorie-free Powerade Zero Ion4 as well as Raw Navel Oranges have insufficient amounts of Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Assorted Flavors Calorie-free Powerade Zero Ion4 vs Navel Oranges:
Assorted Flavors Calorie-free Powerade Zero Ion4 have 42 times more Sodium than Raw Navel Oranges.
While Raw Navel Oranges contain 21.5 times more Calcium, 6.5 times more Copper, 2.6 times more Iron, 11 times more Magnesium, more Phosphorus and 16.6 times more Potassium than Assorted Flavors Calorie-free Powerade Zero Ion4.
Both Assorted Flavors Calorie-free Powerade Zero Ion4 and Raw Navel Oranges have similar amounts of Water per 100 g.
Both Assorted Flavors Calorie-free Powerade Zero Ion4 as well as Raw Navel Oranges have insufficient amounts of Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges contain more Energy, more Carbohydrate, more Sugars, more Fiber and more Protein than Assorted Flavors Calorie-free Powerade Zero Ion4.
Both Assorted Flavors Calorie-free Powerade Zero Ion4 as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.