Lets compare vitamin content per 100 grams of Assorted Flavors Calorie-free Powerade Zero Ion4 vs Oil Roasted Sunflower Seeds:
Assorted Flavors Calorie-free Powerade Zero Ion4 have more Vitamin B12 and 2.3 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 29.1 times more Vitamin B1, more Vitamin B2, 4.9 times more Vitamin B3, 14.1 times more Vitamin B6, more Vitamin B9, 63.7 times more Vitamin E and 15.5 times more Vitamin K than Assorted Flavors Calorie-free Powerade Zero Ion4.
Both Assorted Flavors Calorie-free Powerade Zero Ion4 as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Assorted Flavors Calorie-free Powerade Zero Ion4 vs Oil Roasted Sunflower Seeds:
Assorted Flavors Calorie-free Powerade Zero Ion4 have 14 times more Sodium and 64.9 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 43.5 times more Calcium, 300.7 times more Copper, 85.6 times more Iron, 127 times more Magnesium, more Phosphorus, 48.3 times more Potassium, more Selenium and 521 times more Zinc than Assorted Flavors Calorie-free Powerade Zero Ion4.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels contain more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Assorted Flavors Calorie-free Powerade Zero Ion4.
Both Assorted Flavors Calorie-free Powerade Zero Ion4 as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.